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exercise guide

upper pulley curls
classification  
exercise basic
equipment cables
mechanics isolated
direction pull
muscles
target biceps
synergists lower biceps, forearms
stabilizers deltoids, traps,
outer back
instructions
preparation execution variations
With each hand grasp upper pulley cable stirrup and stand centrical between stacks. Keep elbows at shoulder height and arms slightly flexed. Flex arms by pulling cable attachments towards your head. Return and keep a slight arm flexion. Repeat. Pay attantion to elbows. They may raise up slightly during flexion, but don´t move them forwards to front.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
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dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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