Quantcast
logo main
strength
home > strength training > gym training > biceps training > dumbbell wrist curls with palms down
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

dumbbell wrist curls with palms down
classification  
exercise auxiliary
equipment dumbbell
mechanics isolated
direction pull
muscles
target forearms, wrist flexors
synergists -
stabilizers -
instructions
preparation execution variations / comments
Kneel before flat bench with dumbbell in one hand. Put both forearms on bench, wrists just behind edge of bench. Palm of working hand faces down. Move dumbbell up towards head by only flexing wrist., keep forearm on bench. Return to starting position and repeat. Exercise can also be done simultaneously with both hand using two dumbbells.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com