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exercise guide

barbell pull overs
classification  
exercise auxiliary
equipment dumbbell
mechanics compound
direction pull
muscles
target chest
synergists outer & middle back triceps, neck,
rear shoulders,
stabilizers upper chest, triceps,
instructions
preparation execution variations / comments
Grasp barbell with shoulderwide overhand grip and and lie prone on bench. Hold barbell above chest. Keep arms slightly flexed and let elbows point towards knees. Lower barbell beyond head while flexing elbows until chest is stretched. Return and repeat. To increase back contact during heavy training lie perpendicular on bench.
start   end
starting position   ending position
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smith press
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muscles

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