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exercise guide

bench press incline
classification  
exercise basic
equipment barbell
mechanics compound
direction push
muscles
target upper chest, chest
synergists triceps, front deltoids
stabilizers biceps
instructions
preparation execution variations / comments
Lie supine on incline bench. Use barbell with wide oblique overhand grip. Position barbell above upper chest. Lower barbell to mid chest. Press it up, keep arms slightly flexed. Repeat. To avoid shoulder joint overload stop and return when elbows reach bench height.
start   end
starting position   ending position
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