Quantcast
logo main
strength
home > strength training > gym training > chest training > butterfly wide
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

butterfly wide
classification  
exercise auxiliary
equipment pec deck
mechanics isolated
direction push
muscles
target chest
synergists upper chest,
front deltoids
stabilizers lower biceps, triceps, wrist flexors
instructions
preparation execution variations / comments
Sit in machine with levers set to angled position. Put hands behind paded lever. If available, use foot lever for an easier start. Keep shoulders, elbows and hand in one line, elbows pointing to behind. Push levers together to front. Don´t let them collide. Return until chest is stretched. Repeat. Lever angle adjustment depends on arm length. Arms should be kept slightly flexed throughout the motion.
start   end
starting position   ending position
more chest exercises
compound exercise basic compound chest exercises
chest
lever
cables
smith press
barbell
dumbbell
weighted
  
upper chest
cables
smith press
barbell
dumbbell
  
lower chest
cables
smith press
dumbbell
weighted

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com