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cable flys behind back
classification  
exercise auxiliary
equipment cable pulley
mechanics isolated
direction push
muscles
target chest, outer back
synergists middle back, serratus
stabilizers biceps, triceps, wrist flexors
instructions
preparation execution variations / comments
Grasp both upper pulley cable stirrups and stand centrical between stacks. Step one step forward, so that cables can pass behind back. Palms face down. With arms slightly flexed pull cable attachments down behind lower back. Keep elbows pointing back throughout motion. Great exercise for both, back and chest, without involving shoulders.
start   end
starting position   ending position
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muscles

front
front
back
back
   
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