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exercise guide

cable flys decline bench
classification  
exercise auxiliary
equipment cables
mechanics isolated
direction push
muscles
target lower chest, chest
synergists upper chest, front deltoids
stabilizers biceps, triceps, wrist flexors
instructions
preparation execution variations / comments
Grasp both low pulley cable attachments and lie on decline bench. Hold attachments above chest, arms slightly flexed. Let palms face towards each other by internally rotating your shoulders. With arms flexed lower cable attachments to sides, describing a semicircle, until elbows reach bench height. Return to starting position. Repeat. -
start   end
starting position   ending position
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