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exercise guide

cable flys incline bench
classification  
exercise auxiliary
equipment cable pulley
mechanics isolated
direction push
muscles
target upper chest
synergists chest, front deltoids
stabilizers biceps, triceps, wrist flexors
instructions
preparation execution variations / comments
Grasp both low pulley cable stirrups and lie on incline bench. Hold attachments above chest, arms slightly flexed. Let palms face towards each other by internally rotating shoulders. Keep arms flexed and lower cable attachments to sides, describing a semicircle, until elbows reach bench height. Return to starting position. Repeat. Lift feet or put them on bench to avoid hollow back.
start   end
starting position   ending position
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