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cable flys upright
classification  
exercise auxiliary
equipment cable pulley
mechanics isolated
direction push
muscles
target chest, lower chest
synergists outer & middle back, front deltoids, neck
stabilizers biceps, triceps,
wrist flexors
instructions
preparation execution variations / comments
With each hand grasp high pulley cable stirrup. Stand centrical between stacks. Keep legs soft, hips and elbows slightly bent. Inside rotate shoulder to have palms facing down. Keep elbows fixed and move cable attachments together in a hugging motion. Keep shoulders internally rotated, elbows pointing outside. Return until chest is slightly stretched. Repeat. Optionally cross hands in front of you increase workload on chest.
cable flys upright start   cable flys upright end
starting position   ending position
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compound exercise basic compound chest exercises
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lower chest
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muscles

front
front
back
back
   
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