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exercise guide

chest dips
classification  
exercise basic
equipment bars
mechanics compound
direction push
muscles
target chest
synergists upper chest, triceps, front deltoids,
outer & middle back
stabilizers lower triceps
instructions
preparation execution variations / comments
Grasp bars with wide overhand grip. Lower body until chest i stretched. Keep elbows away to sides, hips and knees slightly bent. Use dip belt with additional weights to increase workload.
start   end
starting position   ending position
more chest exercises
compound exercise basic compound chest exercises
chest
lever
cables
smith press
barbell
dumbbell
weighted
  
upper chest
cables
smith press
barbell
dumbbell
  
lower chest
cables
smith press
dumbbell
weighted

muscles

front
front
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