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exercise guide

dumbbell flys
classification  
exercise auxiliary
equipment flat bench, dumbbells
mechanics isolated
direction push
muscles
target chest
synergists upper chest,
front deltoids
stabilizers biceps, triceps, wrist flexors
instructions
preparation execution variations / comments
Grasp two dumbbells and lie on incline bench. Hold dumbbells above chest, arms slightly flexed. Let palms face each other by internally rotating your shoulders. With arms flexed lower dumbbells to sides, describing a semicircle, until elbows are at bench height. Raise dumbbells up the same way until dumbbells are almost together. Lift feet or put them on bench or dumbbell rack to avoid hollow back.
start   end
starting position   ending position
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