Quantcast
logo main
strength
home > strength training > gym training > chest training > dumbbell bench press
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

dumbbell bench press
classification  
exercise basic
equipment dumbbells, flat bench
mechanics compound
direction push
muscles
target chest
synergists upper chest, triceps, front deltoids
stabilizers biceps
instructions
preparation execution variations / comments
Grasp two dumbbells and lie on flat bench. Hold dumbbells above chest with arms slightly flexed. Lower dumbbells by moving down elbows until bench height. Keep lower arms vertical throughout movement. Press dumbbells up, keep arms slighty flexed. Repeat. Lift feet or put them on bench or dumbbell rack to avoid hollow back.
start   end
starting position   ending position
more chest exercises
compound exercise basic compound chest exercises
chest
lever
cables
smith press
barbell
dumbbell
weighted
  
upper chest
cables
smith press
barbell
dumbbell
  
lower chest
cables
smith press
dumbbell
weighted

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com