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exercise guide

dumbbell bench press decline
classification  
exercise basic
equipment dumbbell
mechanics compound
direction push
muscles
target (lower) chest
synergists triceps, front deltoids
stabilizers biceps
instructions
preparation execution variations / comments
Grasp two dumbbells and lie on decline bench. Hold dumbbells above chest with arms slightly flexed. Lower dumbbells by moving down elbows until bench height. Keep lower arms vertical throughout movement. Press dumbbells up, arms slighty flexed. Repeat. -
dumbbell press decline start   dumbbell press decline end
starting position   ending position
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