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exercise guide

dumbbell pull overs
classification  
exercise auxiliary
equipment dumbbell
mechanics compound
direction pull
muscles
target chest
synergists outer & middle back triceps, neck,
rear shoulders,
stabilizers upper chest, triceps,
instructions
preparation execution variations / comments
Grasp dumbbell and lie prone on bench. Hold weight under inner plate with both hands, positioned above chest. Keep arms slightly flexed. Lower dumbbell beyond head until chest is stretched. Return and repeat. To increase back contact during heavy training lie perpendicular on bench.
start   end
starting position   ending position
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