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exercise guide

smith bench press
classification  
exercise basic
equipment smith press
mechanics compound
direction push
muscles
target chest
synergists upper chest,
front deltoids, triceps
stabilizers biceps
instructions
preparation execution variations / comments
Lie on flat bench, mid chest under bar. Dismount bar from rack with a wide oblique overhand grip. Lower bar to chest until elbows reach bench height. Press bar up. Keep arms slightly flexed. Repeat. -
smith press start   smith press end
starting position   ending position
more chest exercises
compound exercise basic compound chest exercises
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lever
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smith press
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dumbbell
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cables
smith press
barbell
dumbbell
  
lower chest
cables
smith press
dumbbell
weighted

muscles

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