Quantcast
logo main
strength
home > strength training > gym training > chest training > smith incline bench press
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

smith incline bench press
classification  
exercise basic
equipment smith press
mechanics compound
direction push
muscles
target upper chest, chest
synergists front deltoids, triceps
stabilizers biceps
instructions
preparation execution variations / comments
Lie on incline bench, mid chest under bar. Dismount bar from rack with a wide oblique overhand grip. Lower bar to chest until your elbows reach bench height. Press it up. Keep arms slightly flexed. Repeat. -
start   end
starting position   ending position
more chest exercises
compound exercise basic compound chest exercises
chest
lever
cables
smith press
barbell
dumbbell
weighted
  
upper chest
cables
smith press
barbell
dumbbell
  
lower chest
cables
smith press
dumbbell
weighted

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com