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exercise guide

seated hip abduction
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction push
muscles
target hip abductors
synergists glutes
stabilizers -
instructions
preparation execution variations / comments
Sit in machine, put feet on bars and place outer knees against inside of pads. Grasp side bars. Move legs away from each other as far as possbible. Return and repeat. -
start   end
starting position   ending position

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Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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