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exercise guide

seated hip adduction
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction push
muscles
target hip adductors
synergists upper & inner thigh
stabilizers -
instructions
preparation execution variations / comments
Sit in machine. Use hand lever to position legs, inner knees at outside of pads. Place feet on bars. Release hand lever and grasp the side bars. Adduct hips, move legs towards each other. Stop just before levers collide. Return and repeat. -
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
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glutes
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adductors
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calves
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Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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