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exercise guide

cable hip adduction
classification  
exercise auxiliary
equipment cable
mechanics isolated
direction push
muscles
target hip adductors
synergists glutes
stabilizers opposite hip adductors
instructions
preparation execution variations / comments
Stand sidewards to low pulley and attach cable cuff to near ankle. Grasp ballet bar, stand on far foot, so the working leg can cross in front. Abduct hip, slide leg away from stack until it passes supporting leg. Return and repeat. Train opposite side too. Keep supporting leg and torso stable. Don´t swing hips. Stand on medium sized weight plate to increase working range.
start   end
starting position   ending position

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Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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