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exercise guide

angled leg press, single leg
classification  
exercise basic
equipment sled
mechanics compound
direction push
muscles
target quadriceps
synergists glutes, adductors, soleus
stabilizers hamstrings, calves
instructions
preparation execution variations / comments
Place body on declined pad in prone position with hips beneath weighted sled. Put one foot against sled platform and extend leg and hips to release locks. Grasp side handles. Flex leg and hips to lower sled until knee is almost completely flexed or thigh is just before resting completely on upper body. Return, keep knee slightly flexed. Repeat. Hips have to stay on pad. Lower sled just before hips may raise off pad. Position foot slightly eccentrically on platform. Knee pointa in same direction as foot. Heel has to stay on platform.
angled leg press start   angled leg press end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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