Quantcast
logo main
strength
home > strength training > gym training > legs / glutes training > calf raise seated
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

calf raise seated
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction push
muscles
target calf (Soleus)
synergists calf (Gastrocnemius)
stabilizers -
instructions
preparation execution variations / comments
Sit in machine, position lower thighs under the pad. Place toes and balls on platform, heels extending off. Extend heels until support lever can be released. Bend ankles to lower heels until calves are stretched. Return as high possible. Repeat. During exercises with knees about 90& bent, the Gastrocnemius is almost inactive.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com