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exercise guide

calf raise standing
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction push
muscles
target calf (Gastrocnemius)
synergists calf (Soleus)
stabilizers shoulders, traps, quadriceps (as knees are slightly flexed)
instructions
preparation execution variations / comments
Stand on platform, heels extending off. Place shoulders under padded lever. Stand upright, knees and hips straight and grasp the sides of padded lever or handles. Extend ankles to raise heels as high as possible. Bend ankles until calves are stretched. Repeat. Alternatively keep knees slightly flexed throughout motion.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
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glutes
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calves
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sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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