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exercise guide

deadlift sumo style
classification  
exercise basic
equipment barbell
mechanics compound
direction pull
muscles
target glutes
synergists quadriceps, lower back
stabilizers hamstrings, calves, traps, middle back,
neck, abdominals, obliques
instructions
preparation execution variations / comments
Place feet more than shoulderwide beneath bar, squat down with back straight and grasp bar slightly shorter than shoulders. Use overhand or mixed grip. Hold lower arms between knees. Lift bar up by completely extening knees and hips. Keep back straight throughout movement. At top of motion pull shoulders back. Return and repeat. There are two options of letting barbell down:
1) until barbell touches floor.
2) until bar passes knees.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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