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exercise guide

glute kickbacks
classification  
exercise auxiliary
equipment -
mechanics isolated
direction pull
muscles
target glutes
synergists hamstrings
stabilizers lower back, abdominals, triceps
instructions
preparation execution variations / comments
Put knees and hands on floor, keep back straight and parallel to gound. Kick one feet back by keeping leg flexed. In a slow and controlled motion move heel towards ceiling as high as possible. Return and repeat. Flex glutes as much as possible throughout motion. Keep body in stable position. Don´t twist torso.
start   end
starting position   ending position

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compound exercise basic compound exercises
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glutes
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Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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