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exercise guide

good-morning exercise

classification  
exercise auxiliary
equipment barbell
mechanics isolated
direction pull
muscles
target hamstrings
synergists glutes, adductors
stabilizers lower back, abs, obliques
instructions
preparation execution variations / comments
Grasp barbell to sides and place it on rear shoulders. Flex hip to bend over until upper body is parallel to floor. Return to starting position. Repeat. Keep back straight throughout motion. Same applies to knees. Motion range depends on individual flexibility.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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