Classification
| type | auxiliary |
| mechanics | compound |
| direction | pull |
| equipment | barbell |
| additional equipment | - |
Instructions
preparation
Grasp barbell with wide overhand grip and place it on back of shoulders.execution
Flex and move back hips to lower upper body until parallel to floor. Return and repeat.variations/comments
Keep knees slightly flexed throughout motion. Back has to remain straight.
starting position
ending position
Muscles
| target | Erector Spinae |
| synergist | Gluteus Maximus | Hamstrings | Hip Adductors |
| stabilizers | Quadriceps | Rectus Abdominis | Obliques |
front
rear
Comments
"I prefer to do deadlift with stiff legs to really hit my hamstrings... Great exercise though."
