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exercise guide

hack squats
classification  
exercise basic
equipment sled
mechanics compound
direction push
muscles
target quadriceps
synergists glutes, adductors, calves
stabilizers hamstrings, traps, abdominals, lower back
instructions
preparation execution variations / comments
Lie with back on pad, shoulder placed under shoulder pads. Place feet on platform. Extend knees to release clamp levers. Flex hips and knees. Slide down until legs are bent slightly more than 90&. Return, keep knees slighty flexed. Repeat. Heels have to remain on platform. Always keep plevis on pad.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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