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bent-over hip extensions
classification  
exercise axiliary
equipment lever
mechanics isolated
direction push
muscles
target glutes
synergists hamstrings, adductors
stabilizers lower back, obliques, abdominals
instructions
preparation execution variations / comments
Stand on machine platform. Adjust platform height, so hips can be bent over. Place inner knees of working leg behind paded lever roll. Push lever back by extending hip as far as possible. Keep knees flexed throughout motion. Return and repeat. Continue with other leg. Imagine to move heel towards ceiling to keep leg flexed.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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