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gym legs & glutes training

legs and glutes training
(front) Quadriceps
synonyms:
  • quads, front thighs
    • (rear) Hamstrings
    synonyms:
  • rear thighs
    		•
    (front) Tibialis Anterior
    synonyms:
  • shin, tibias
    • (rear) Gluteus maximus
    synonyms:
  • glutes, butt
    		•
    (inside) Hip Adductors
    synonyms:
  • inner thigh
    • (outside) Hip Abductors
    synonyms:
  • outer thigh
    • Gastrocnemius / Soleus
    synonyms:
  • calf, calves
    • compound exercise basic compound exercises
    quadriceps
    lever
    cables
    sled
    smith press
    barbell
    dumbbell
    		  
    hamstrings
    lever
    cables
    barbell
    glutes
    lever
    cables
    barbell
    weighted
    		  
    adductors
    lever
    cables
    abductors
    lever
    cables
    calves
    lever
    sled
    Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".
       
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