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exercise guide

leg extensions, single leg
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction push
muscles
target quadriceps
synergists -
stabilizers traps, shoulders
instructions
preparation execution variations / comments
Sit in machine with back against pad. Put lower leg behind paded lever roll. Knee articulations and lever pivot have to be at the same axis. Extend one knee to completely straighten leg. Other leg rests in position. Return, keep contraction and repeat. Continue with other leg. Stabilizing muscles are involved to keep body on seat when heavy resistance is used.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
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cables
calves
lever
sled
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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