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exercise guide

smith press lunges
classification  
exercise auxiliary
equipment smith press
mechanics compound
direction push
muscles
target quadriceps
synergists glutes, adductors
stabilizers hamstrings, calves, lower back, abdominals
instructions
preparation execution variations / comments
Put bar on back of shoulders and grasp it with both hands. Extend hips and legs to disengage bar. Get into a step position. Frontal foot placed completely on floor, foot behind heels up. Lunge down. Knee to front has to stay above foot, other knee stops just above floor in vertical position. Return. Keep legs slightly flexed. Continue with opposite side. -
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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