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exercise guide

lying leg curls cables, single leg
classification  
exercise auxiliary
equipment low cable pulley
mechanics isolated
direction pull
muscles
target hamstrings
synergists calves, hip adductors
stabilizers hips, shin
instructions
preparation execution variations / comments
Use one ankle cuff, attached to low cable pulley and lie prone on flat bench. Grasp edge of bench. Flex knee to raise foot towards glutes. Return, keep knee slightly flexed and repeat. Don´t hyperextend lower back.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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