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exercise guide

lying single leg curls
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction pull
muscles
target hamstrings
synergists calves, hip adductors
stabilizers hips, shin
instructions
preparation execution variations / comments
Stand between bench and lever. Lie prone on bench. Position knees just beyond edge of bench and your lower legs under padded lever. Grasp handles. Flex knees and raise lever up until lower legs are in a vertical position. Return. Keep legs slightly flexed. Repeat. Don´t hyperextend back.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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