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exercise guide

seated single leg curl
classification  
exercise auxiliary
equipment lever
mechanics isolated
direction pull
muscles
target hamstrings
synergists calves, hip adductors
stabilizers hips, shin
instructions
preparation execution variations / comments
Sit in machine with back against backrest. Adjust backrest so that inside of knees is places just before edge of seat. Use fixation pad to fix thighs. Flex one leg to bring paded lever down. Imagine to move heel towards hamstring. Slowly return, keep leg slightly flexed. Repeat. Continue with other leg. -
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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