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exercise guide

dumbbell side lunges
classification  
exercise auxiliary
equipment dumbbells
mechanics compound
direction push
muscles
target quadriceps
synergists glutes, adductors, calves
stabilizers hamstrings, lower back, abdominals
instructions
preparation execution variations / comments
Grasp two identical dumbbells and hold them to sides. Stand with feet shoulderwide apart and keep knees slightly flexed. Lunge to one side. Heel touches floor first, followed by forefoot. Lower body while flexing knee. Knee points in same direction as foot. Return to standing position. Repeat. Continue with other leg. Exercise can also be done with alternating side steps.
start   end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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