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exercise guide

single leg split squats barbell
classification  
exercise auxiliary
equipment barbell
mechanics compound
direction push
muscles
target quadriceps
synergists glutes, adductors, soleus
stabilizers hamstrings, glutes, calves, abdominals, obliques, lower back, traps
instructions
preparation execution variations / comments
Place bar on soft part of shoulders and stand facing away from flat bench. Put one foot on bench. Squat down until forward leg´s thigh is about parallel to floor. Return, keep front knee slightly flexed. Repeat. Look forward or slightly above throughout motion. Keep back straight and front foot on foor. Always let forward knee point in same direction as foot.
squats start   squats end
starting position   ending position

more legs & glutes exercises

compound exercise basic compound exercises
quadriceps
lever
cables
sled
smith press
barbell
dumbbell
  
hamstrings
lever
cables
barbell
glutes
lever
cables
barbell
weighted
  
adductors
lever
cables
abductors
lever
cables
calves
lever
sled
Target muscle notice: All compound (compound exercise) quadriceps exercises also workout glutes muscles. Only most obvious glutes exercises are listed under "glutes".

muscles

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