Quantcast
logo main
strength
home > strength training > gym training > shoulder training > lateral raise standing
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

lateral raise standing
classification  
exercise basic
equipment dumbbells
mechanics isolated
direction pull
muscles
target side deltoids
synergists front deltoids, rotary cuff, traps, serratus
stabilizers neck, forearms
instructions
preparation execution variations / comments
Grasp two dumbbells, stand soft, arms at sides, elbows slightly flexed. Fix elbows. Raise dumbbells until elbows and hands are at shoulder height. Return and repeat. Always keep elbow at wrist height or slightly higher, otherwise front shoulder becomes target muscle.
start   end
starting position   ending position
more shoulder & neck exercises
compound exercise basic compound exercises
front deltoids
sled
barbell
dumbbell
smith press
  
side deltoids
lever
cables
barbell
dumbbell
smith press
  
rear deltoids
cables
dumbbell
neck / upper traps
dumbbell
rotary cuff
dumbbell

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com