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exercise guide

upright row barbell
classification  
exercise basic
equipment lever
mechanics compound
direction push
muscles
target side deltoids
synergists front deltoids, rotary cuff, biceps, lower biceps, forearms, traps, serratus
stabilizers neck
instructions
preparation execution variations / comments
Grasp barbell with overhand grip, shoulderwide or slightly narrower. Pull barbell towards chin. Always keep elbows above bar. Flex wrists. Return and repeat. -
start   end
starting position   ending position
more shoulder & neck exercises
compound exercise basic compound exercises
front deltoids
sled
barbell
dumbbell
smith press
  
side deltoids
lever
cables
barbell
dumbbell
smith press
  
rear deltoids
cables
dumbbell
neck / upper traps
dumbbell
rotary cuff
dumbbell

muscles

front
front
back
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