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barbell extensions lying
classification  
exercise basic
equipment lever
mechanics compound
direction push
muscles
target triceps
synergists -
stabilizers front & rear shoulders, chest, outer back, forearms
instructions
preparation execution variations / comments
Grasp barbell with overhand grip, slightly narrower than shoulders. Lie supine on flat bench. Position barbell above head and keep arms straight. Flex elbows to lower barbell. As bar reaches head, move elbows slightly back, so bar passes head. Return and repeat. -
start   end
starting position   ending position
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