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bent over cable extensions
classification  
exercise basic
equipment cables
mechanics compound
direction push
muscles
target triceps
synergists -
stabilizers front shoulders, chest, forearms
instructions
preparation execution variations / comments
Grasp upper pulley cable bar with narrow overhand grip. Turn backwards to stack and with arms flexed hold cable attachment above behind head. Lunge forward and bend over, elbows pointing to front. Push cable attachment overhead until arms are stretched. Return and repeat. Maintain a stable position. Don´t swing.
start   end
starting position   ending position
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