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kneeling cable extensions
classification  
exercise basic
equipment cables
mechanics isolated
direction push
muscles
target triceps
synergists -
stabilizers front shoulders, chest, forearms
instructions
preparation execution variations / comments
Grasp upper pulley cable bar with narrow overhand grip. Turn backwards to stack and kneel in front of flat bench. With back straight bend over until upper arm and elbows touch pad of bench. Push cable attachment overhead until arms are stretched. Return and repeat. Maintain a stable position and keep elbows close together throughout motion.
start   end
starting position   ending position
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