Quantcast
logo main
strength
home > strength training > gym training > triceps training > two arm dumbbell kick-backs seated
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

two arm dumbbell kick-backs seated

classification  
exercise auxiliary
equipment dumbbell
mechanics isolated
direction push
muscles
target triceps
synergists -
stabilizers outer back, rear shoudlers, traps, middle back, forearms
instructions
preparation execution variations / comments
Grasp two dumbbells and sit on edge of bench with legs and feet close together. Lean forward down until torso touches thighs. Now bring elbows up until upper arms are parallel to floor. Keep elbows close to body. Extend elbows until arms are straight. Return and repeat. Keep elbows in position. Don´t swing.
start   end
starting position   ending position
more triceps exercises
compound exercise basic compound exercises
triceps
lever
cables
  
triceps
barbell
dumbbell
  
triceps
smith press
weighted
assisted

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com