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two arm dumbbell kick-backs standing
classification  
exercise auxiliary
equipment dumbbell
mechanics isolated
direction push
muscles
target triceps
synergists -
stabilizers outer back, lower back, rear shoudlers, traps, middle back, forearms, quadriceps, glutes, abs
instructions
preparation execution variations / comments
Grasp two dubells and stand upright. Slowly lean forward while flexing knees a little. Keep back straight and elbows close to body. Position upper arms parallel to floor. Extend elbows until arms are straight. Return and repeat. Keep elbows in position. Don´t swing. Maintain a slow motion.
dumbbell kick-backs start   dumbbell kick-backs end
starting position   ending position
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