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low pulley single arm extensions
classification  
exercise auxiliary
equipment cable
mechanics isolated
direction push
muscles
target triceps
synergists -
stabilizers forearms, hand flexors
instructions
preparation execution variations / comments
With one hand grasp low pulley cable stirrup and sit on bench, back facing stack. Hold hand behind neck while keeping upper arm in vertical position. Stretch arm completely by extending elbow. Keep elbow in position. Return and repeat. Continue with opposite side. The use of any back support must not interfere motion.
start   end
starting position   ending position
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