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exercise guide

seated close grip press
classification  
exercise basic
equipment chest press
mechanics compound
direction push
muscles
target triceps
synergists chest, front shoulders
stabilizers biceps
instructions
preparation execution variations / comments
Sit in chest press with chest at height of handles. Grasp vertical handles and hold elbows close down to sides of torse. Press lever until arms are almost extended. Return until shoulders and elbows describe a line. Repeat. Keep wrists straight.
start   end
starting position   ending position
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