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fitness ball exercise guide

prone ball roll
classification  
equipment fitness ball
mechanics isolated
direction pull
muscles
target abdominals
synergists hip flexors, obliques
stabilizers chest, serratus, outer back, lower back
instructions
preparation execution variations / comments
Kneel in front of ball, fold hands and put forearms on ball so that hands are placed on top of ball. Keep hips flexed. Move torso forward by rolling ball to front until hip is straight aligned. Return and repeat. Concentrate on flexing abs as much as possible throughout motion. Don´t arch lower back.

more fitness ball exercises

abdominals
chest
  
quadriceps
hamstrings
glutes
  
back
lower back

muscles

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