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fitness ball exercise guide

superman
classification  
equipment fitness ball
mechanics isolated
direction pull
muscles
target outer back
synergists middle back, traps, rear deltoids
stabilizers lower back, glutes
instructions
preparation execution variations / comments
Lie with stomach on ball, keep body straight and place feet apart to increase stability. Stretch arms out in front of you. Maintain permanent tension while moving arms slightly up and down. Exercise can also be done statically by simply holding arm as high as possible to sides of head.

more fitness ball exercises

abdominals
chest
  
quadriceps
hamstrings
glutes
  
back
lower back

muscles

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