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fitness ball exercise guide

beginners decline push ups
classification  
equipment fitness ball
mechanics compound
direction push
muscles
target chest
synergists front deltoids, triceps
stabilizers abs, general back, lower back, biceps, glutes
instructions
preparation execution variations / comments
In prone position place thighs on ball and put hands slightly more than shoulderwide apart. Keep elbows soft and body straight. Lower body until shoulders are stretched and elbows reach height of shoulders. Return and repeat. Optionally use fists to protect wrists from overstretching.

more fitness ball exercises

abdominals
chest
  
quadriceps
hamstrings
glutes
  
back
lower back

muscles

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