1. |
Before each training have a warm-up of about 10-15 minutes. |
2. |
The key to success is a regularity. Workout three time per week for about 30 minutes. Include fixed times in your daily routine. |
3. |
Exercise correctly and safely. Work out in front of a mirror or have a spotter besides. While training on the floor put a soft mat underneath. |
4. |
Practise calm and consistent to disburden spine and joints. |
5. |
Watch your breath. Inhale while flexing muscles, exhale while releasing muscles. |
6. |
Each workout should contain no more than 8-12 exercises for all major muscles and 3-4 sets per exercise. As you become better and stronger slowly increase volume, intensity and duration. |
7. |
After each set rest for 30-60 seconds. |
8. |
Put effort in your training but never workout to total exhaustion. |
9. |
All exercises should be practised by physically fit people. Otherwise consult your doctor before starting a regular workout. |
