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chest
doorway, flexed arm
doorway, straight arm
towel
broomstick
fixed bar
arms behind back
arms behind head

chest

doorway, flexed arm
target muscle
chest
involved muscles
front deltoids
preparation
Place elbow of flexed arm at shoulder height behind fixed bar or wall or something like that.
execution
Turn body in other direction and hold stretch.
variations / comments
-
  chest stretching
top
doorway, straight arm
target muscle
chest
involved muscles
front deltoids
preparation
Place hand at shoulder height behind fixed bar or wall or something like that .
execution
Turn body in other direction and hold stretch.
variations / comments
Keep arm slightly flexed.
  chest stretching
top
towel
target muscle
chest
involved muscles
front deltoids
preparation
Grasp towel at each end with overhand grip. Hold it overhead.
execution
Move it backwards down behind head.
variations / comments
Closer grip causes a more intense stretching.
  chest stretching
top
broomstick
target muscle
chest
involved muscles
front deltoids
preparation
Grasp broomstick with overhand grip. Hold it overhead.
execution
Move it backwards down behind head.
variations / comments
Closer grip causes a more intense stretching.
   chest stretching
top
fixed bar
target muscle
chest
involved muscles
front deltoids, biceps
preparation
Stand backwards in front of bar. Bar should be at height of lower chest.
execution
Grasp bar with shoulderwide overhand grip. Stand upright, keep arms straight.
variations / comments
-
  chest stretching
top
arms behind back
target muscle
chest
involved muscles
front deltoids
preparation
Hold hands behind lower back and grasp wrist of one hand. Keep arms extended.
execution
Move stretched arms up to shoulder height.
variations / comments
-
  chest stretching
top
hands behind head
target muscle
chest
involved muscles
triceps
preparation
Place hands behind head.
execution
Move elbows back until chest is stretched.
variations / comments
-
  chest stretching
top
   
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