Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Stand on Balance Pad with feet shoulderwide apart. Keep knees and hips slightly bent.Execution
Extend ankles to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gastrocnemius |
Synergist | Soleus | Tibialis Anterior |
Stabilizers | - |
Front
Rear